Online Appendix

Audio files

Grounding practices

Cat Kabira · Chapter 1 - Audio - Grounding Practice

Cat Kabira · Chapter 1 | Audio | Safety & Ground

Back body practice

Cat Kabira · Chapter 2 Audio Back Body Practice Feeling Supported

Midline practice

Cat Kabira · Working with Your Midline

Journey through the womb

Cat Kabira · Journey Through The Womb - Yogic Vision Quest

Vision quest for what you want

Cat Kabira · Chapter 12 | Audio | Creating The Vision For What You Want

Ancestors

Cat Kabira · Chapter 11 - Audio - Ancestors Practice

Family boundaries and ancestral imprints

Cat Kabira · Chapter 10 | Audio | Family Boundaries And Ancestral Imprints

Family constellation practice

Cat Kabira · Chapter 10 | Audio | Family Constellation Practice

Cording practice

Cat Kabira · Chapter 10 - Audio - Cording Practice

Chakra practices

Cat Kabira · Chapter 5 | Audio | Ground, Solar, Heart, Throat Third Eye Connection Practice

Cat Kabira · Chapter 3 | Audio | Balancing Your 2nd, 3rd And 4th Chakra

Throat practice

Cat Kabira · Chapter 7 | Audio | Throat Meditation

Boundaries

Cat Kabira · Chapter 3 - Audio - Boundary Refinement

Download a Yoga Nidra practice you can follow along with

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