We absorb energy from people, environments, and even the astral field (dreamtime). Some of us naturally have more absorbent energy fields and need to learn how to properly care for and protect them.

Being highly sensitive is both a gift and a challenge—but with the right tools, you can own your energy rather than feel controlled or drained by it.

You may also be an empath, which is often a trauma response, without realizing there’s a better, healthier way to exist around others. When you learn to hold your own energy, you can engage with the world without feeling depleted. 💫

Who Is This For?

This is for anyone who struggles with energetic overwhelm—whether in your personal life or professional work.

If you’re a coach, teacher, healer, psychologist, or naturopath, you may feel drained simply from holding space for others. Instead of feeling fulfilled and energized, you struggle with poor energetic boundaries—especially when working with those in pain.

But this isn’t just for practitioners. If you’re an everyday person who finds it exhausting to be around others, feels easily overwhelmed, or doesn’t know how to protect your energy, this is for you too.

🔹 You want to serve, but not at the cost of your own well-being.
🔹 You often feel drained, overwhelmed, or invaded by energy.
🔹 You don’t know how to own your space or protect yourself energetically.

This workshop will help you shift from absorbing energy to sovereignly holding your own. 💫

How Does Absorbed Energy Affect You?

🩶 Physically: Aches, pains, headaches, fatigue, flu-like symptoms.
🧠 Mentally: Brain fog, confusion, intrusive thoughts, overwhelm.
💔 Emotionally: Anxiety, sadness, anger, or depression.
👤 Energetic Identity: Feeling lost, disconnected, or unsure what’s “yours” vs. someone else’s.
👻 Entities: Unwanted energetic attachments in your field.