Find self acceptance and stop “the perfect” be the enemy of the good. Understand the roots of your perfectionism (as a trauma response) and how it affects your life, relationships and well-being.

We’ll explore:

• Subtle energetic techniques to release stress and anxiety to welcome relaxation in

your daily routine

• Cultivating the Art of Play and the Joy of the Beginners Mind

• Working with your inner critic and being soft with yourself

• Releasing control and following your flow

• Practicing self compassion

• Perfectionism and your body

• Tackling the debilitating freeze response

• Differentiating between perfectionism and healthy care and commitment

• Making space for your true essence and what you really want

Early Bird: 170AED (until March 17)
Full Price: 220AED (from March 18)
Sign up now

About The Facilitator
Cat Kabira (E-RYT500, MVP) is an an internationally renowned yoga instructor and energetic healer with over 20 years of professional experience. She has taught thousands of students and trained hundreds of yoga teachers and healers across the world.

She started her yoga, energetic and meditation practices in 1997 as a way to heal from eating disorders. She found these practices integral in transforming sexual, emotional and physical abuse.

As a founding teacher of Yoga Barn in Ubud, Bali, she was integral in launching the international yoga scene in Southeast Asia, then spread across the world. Her expertise includes Yin Hatha, Vinyasa, Forrest, Nidra, Restorative and Therapeutic Yoga. Her practice diversified into cranioscopal therapy, somatic, psychology, shamanic and energetic arts as well as Pilates, dance, Gyrotonic Expansion Method, and functionlal training.

Her current teachings are a synergy of her years of expertise, practice, study and integrated wisdom.