Boundaries: it’s a hot topic and challenge for most of us, whether it’s knowing:

• what your own boundaries are

• how to feel comfortable setting them with others

• or navigating your boundaries with yourself.

This 2-day workshop is designed to help you feel safe and empowered in your own space and know what’s your stuff and what’s someone else’s.

What’s unique is that you get to learn self-energy healing practices to sense your energy field as well as others, notice where your field may be thinner or have “holes,” and what you can do to strengthen your energy. Discover how you may shapeshift your energy field around others and how to stay whole within yourself.

Topics for this workshop include:

• Defining what boundaries are and why you struggle with setting them

• Knowing your personal boundaries and how to sense them in your body.

• What to do when you cross your boundaries.

• Understanding where someone else’s boundaries are and how to negotiate them comfortably

• How to stop taking other people’s emotions on

• Empath empowerment

• Energy management – why you get drained and why boundaries are essential

• Owning your voice and feeling comfortable and safe in stating your needs

• The power of healthy anger: how to sense it in yourself and why this helps strengthen your field

For yoga teachers, healers, coaches, and therapists: how to manage healthy boundaries with individuals and groups
This workshop is insightful to everyone and especially empowers those who are highly sensitive, empathic, or prone to people pleasing.

To get the most out of this workshop, come for both days however, you’re welcome to come for one day. Come prepared to learn and be inspired!

Bring a notebook and wear comfy clothes as you’ll be sitting and lying down for the energy work.

WHEN: Saturday April 20 & 21, 11am – 2pm

COST: Early bird: $275 (until March 3rd) // After March 3rd: $325